This program is designed around using minimal equipment so you can complete the workouts anywhere that suits you. The program design is built around strength as well as developing your metabolic conditioning. Equipment that you will need is either 1 dumbbell or 1 kettlebell & 1 resistance band. WHAT DO YOU GET: • 4 weekly sessions • Weekly check ins • Workouts delivered to your phone through Truecoach App • Programs is designed for all levels and abilities as modifications will be given • Complete the workouts at a time that suits you • Full coaching videos to support the workouts • You will have ongoing support & motivation from a coach as well as other like minded individuals that sign up and be part of a Private Facebook Group. • Personalised kcals & macros to suit your goal, along with nutritional guidance
You can also join this program via the mobile app.