Apr 5, 2021 - Apr 30, 2021



This program is designed around using your own body weight so you can complete workouts anywhere that suits you. The program design is built around developing your metabolic conditioning. WHAT YOU GET: • 4 bodyweight weekly sessions • Complete the workouts in your own time • Weekly check ins • Workouts delivered through Truecoach app • Program is designed for all levels and abilities as modifications will be given • Demo videos with each workout to ensure you know each movement • Personalised kcals & macros to suit your goal • Access to a private Facebook group

You can also join this program via the mobile app. Go to the app



Momentum Fitness and Massage - 112 Tulnacross Road, Kildress, Cookstown, Co. Tyrone, Northern Ireland, BT80 9NP

Shauna Quinn - 07887482596