A 41 page Ebook guiding you on your journey through the 4th trimester with a detailed 8 week training plan with 6 bonus glute strengthening workouts, 4 Core workouts suitable from 6 weeks postnatal & exercise scaling/alternative options.  This program is suitable for anyone that is 6 weeks postnatal or if you had a c-section 12 weeks.  The program is suitable for anyone that has children as it is designed to strengthen the body after carrying your baby.  Remember ONCE POSTNATAL, ALWAYS POSTNATAL