A 41 page Ebook guiding you on your journey through the 4th trimester with a detailed 8 week training plan with 6 bonus glute strengthening workouts, 4 Core workouts suitable from 6 weeks postnatal & exercise scaling/alternative options.  This program is suitable for anyone that is 6 weeks postnatal or if you had a c-section 12 weeks.  The program is suitable for anyone that has children as it is designed to strengthen the body after carrying your baby.  Remember ONCE POSTNATAL, ALWAYS POSTNATAL

The 4th Trimester & Beyond 8 Week Postnatal Strength Program


    Momentum Fitness and Massage - 112 Tulnacross Road, Kildress, Cookstown, Co. Tyrone, Northern Ireland, BT80 9NP

    Shauna Quinn - 07887482596