The Nutrition and Training advice given in this manual are recommendations based upon our research into the evidence on how the sex hormones impact the female body. Every female’s cycle is different.
We hope you can use the information presented can help you consider which areas might be applicable, how they could optimise nutrition and training to help achieve your own goals.

Female Menstrual Cycle

£15.00Price

    Momentum Fitness and Massage - 112 Tulnacross Road, Kildress, Cookstown, Co. Tyrone, Northern Ireland, BT80 9NP

    Shauna Quinn - 07887482596